WOD Mon 25.07.16

The workout of the day is…

a/ 3-3-3-3

deadlift

b/ 5-5-5-5

ring dips

c/ 21-15-9

deadlift

burpees

*****

Sorry for the late post, crew. The 9:30 group already smashed this workout out this morning and killed it! See you tonight 😀

13754197_278576135841862_5160372177217908299_n

Posted in WOD