WOD Tue 26.07.16

The workout of the day is…

a/ 3-3-3-3

hang snatch + overhead squat

b/ 6 rounds – as many reps as possible.

30 seconds – kettlebell swings

30 seconds – grasshoppers

30 seconds – rest


We sold 100 tickets to our our fundraising movie night! Thank you to everyone who purchased a ticket; keep your eyes out for next fundraising activities 🙂 Our team for Relay  for Life still needs members too, so join up!



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