WOD Fri 29.07.16

The workout of the day is…

a/ 3-3-3-3

push press

b/ 8-8-8-8

glute bridges

c/ 5 min AMRAP

10 x lunges

10 x double unders

REST

5 min AMRAP

10 x push press

10 x double unders

*****

Get down on Friday! 😀

hope matt wb.jpg

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