WOD Mon 01.08.16

The workout of the day is…

a/ 3-3-3-3

front squat

b/ 4 x max L-sit hold

c/ Double Tabata

  • box jumps
  • v-ups


It’s a start of a new week! Make it count!

Also, if you wanna bring a friend to a session this week just let me know. Share the CrossFit love 😀 ❤


Posted in WOD