WOD Tue 02.08.16

The workout of the day is…

a/ 3-3-3-3


b/ 8-8-8-8

d’bell press

c/ 5 rounds

10 x push press

20 x single arm swings


Amie from Target Nutrition will be back on Thursday 18th of August. See me for more info and to secure your appointment. Time slots available for new and returning clients 🙂

laura clean

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