WOD Tue 02.08.16

The workout of the day is…

a/ 3-3-3-3

deadlift

b/ 8-8-8-8

d’bell press

c/ 5 rounds

10 x push press

20 x single arm swings

*******

Amie from Target Nutrition will be back on Thursday 18th of August. See me for more info and to secure your appointment. Time slots available for new and returning clients 🙂

laura clean

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