WOD Wed 03.08.16

The workout of the day is….

a/ 3 x 150m farmers carry

b/ 15 minute AMRAP

5 x toes-to-bar/ knee raises

10 x shuttle runs

15 x ball slams

*****

I will be doing a limited run of CrossFit Gympie-Relay for Life fundraising t-shirts! They will be a dark purple t-shirts with a yellow CFG logo on it (available in a mens and womens cut). Each shirt will be $20 with $5 per shirt going towards our Relay for Life fundraising efforts.

Pre-orders and payment for your shirts will be due in by Thursday the 11th of August so we will have the shirts around the 29th of August 🙂

ryland swing

Relay for Life Tee.png

 

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