WOD Fri 05.08.16

The workout of the day is…

a/ 6-6-6-6

front rack lunge

b/ 3-3-3-3

pull-ups

c/ 8 min AMRAP

5 x pull-ups

10 x air squats

20 x double unders

*******

Great week so far, crew! Keep up the hard work for the end of the week 😀

andrew vup.jpg

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