WOD Sat 06.08.16

The workout of the day is…

20 minute AMRAP w/ partner!

20  x thrusters

30 x KB sumo deadlift highpulls

40 x mountain climbers

50 x sledgehammer strikes

*Every 5 minutes do 150m farmers carry w/ KB and sledgehammer (go around together, swap as needed)


8:30am partner sesh! Get into it 😀


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