WOD Tue 09.08.16

The workout of the day is…

a/ 3 x 5 push-up/pass through/dip

b/ For time;

1 > 10 > 1

med ball sit-ups

ball slams

box jumps


Monday is done and dusted! Make the rest of the week count!

Check yesterday’s workout post for some notices you may have missed 🙂


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