WOD Wed 10.08.16

The workout of the day is…

a/ 3-3-3-3

back squat

b/ 5-5-5-5


c/ 10 minute AMRAP

14m bear crawl

4 x tyre flips

14m OH walking lunge


We will be running a multi-draw raffle as part of our fundraising effort for Relay for Life. There are heaps of great prizes up for grabs such as a $200 gift voucher for Opposite Lock, a massage with Gympie Massage Therapy and a photography sessoion with Tamara Andrews Photography. There are a few different hampers and other prizes and vouchers that will also be up to win! See me in the gym to buy a ticket or to take a book of tickets to sell 🙂


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