WOD Thur 11.08.16

The workout of the day is…

a/ 3-3-3-3


b/ For time;

30 x deadlifts

30 x wall balls

700m run

20 x deadlifts

20 x wall balls

400m run

10 x deadlift

10 x wall balls

150m run


I am taking pre-orders for a limited run of CFG shirts! I need a certain number of paid shirts before I can place the order. I would love to do it at the end of this week. $20 per shirt with $5 per shirt going towards our fundraising efforts for Relay For Life 🙂


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