WOD Fri 12.08.16

The workout of the day is…

a/ 3-3-3-3

snatch

b/ CrossFit Open Workout 11.1/14.1

10 minute AMRAP

15 x power snatches

30 x double unders (90 x single skips)

***

It’s so great to hear that some of you are coming down to watch the weighlifting on Saturday afternoon! Lifting kicks off at 3pm, come down and check it out 😀

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Posted in WOD