WOD Fri 12.08.16

The workout of the day is…

a/ 3-3-3-3


b/ CrossFit Open Workout 11.1/14.1

10 minute AMRAP

15 x power snatches

30 x double unders (90 x single skips)


It’s so great to hear that some of you are coming down to watch the weighlifting on Saturday afternoon! Lifting kicks off at 3pm, come down and check it out 😀


Posted in WOD