WOD Mon 15.08.16

The workout of the day is….

a/ 3-3-2-2-1-1

front squat

b/ “Nancy”

5 rounds;

400m run

15 x overhead squats


We had a great weekend with round 3 of the JME Club Challenge. Thank to those who came out to watch, we love it when you guys come down and get involved 😀

This week we have Amie from Target Nutrition here on Thursday. If you would like to make an appointment let me know. Our current members that work with Amie have experienced great results, including myself 😀


Posted in WOD