WOD Tue 16.08.16

The workout of the day is…

a/ 3-3-2-2-1-1

sumo deadlift

b/ 3 rounds; 45 seconds work – 15 seconds rest

  • romanian deadlifts
  • front squats
  • push press

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RELAY FOR LIFE! Buy a shirt – $20 each with $5 from each shirt going to our fundraising efforts. Also, we have a great raffle on at the moment. If you want to take some raffle tickets to sell on just let me know. There are some great prizes up for grabs including a $200 gift voucher from Opposite Lock, a massage with Gympie Massage Therapy and much more! 😀

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Posted in WOD