WOD Wed 17.08.16

The workout of the day is…

a/ 20 minute AMRAP

5 x pull-up

10 x box jumps

15 x burpee

30 x sledgehammer strikes

b/ tabata deadbug crunches


We’ve seen some awesome PB’s over the last two days. Hard work and consistency pays off 😀 Keep up the hard work!

circle wod.jpg

Posted in WOD