WOD Wed 17.08.16

The workout of the day is…

a/ 20 minute AMRAP

5 x pull-up

10 x box jumps

15 x burpee

30 x sledgehammer strikes

b/ tabata deadbug crunches

****

We’ve seen some awesome PB’s over the last two days. Hard work and consistency pays off 😀 Keep up the hard work!

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Posted in WOD