WOD Thur 18.08.16

The workout of the day is…

a/ 3-3-2-2-1-1

bench press

b/ 8 minute AMRAP

8 x floor press

8  x ball slam


Amie from Target Nutrition will be here tomorrow for the whole day. Unfortunately this means that the office will be out of use so you won’t be able to bring your kids along to any of the sessions. Things will be back to normal for Friday 🙂


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