WOD Mon 22.08.16

The workout of the day is…

a/ 5-5-5-5

strict press

b/ 5-5-5-5

single leg squats

c/ Every minute for 10 minutes – 5 x push press

-Remainder of the minute to perform max reps of tuck jumps (odd minutes) and v-ups (even minutes)


This week if you bring a friend that hasn’t tried CrossFit before, they can come all of this week for free!! PM me to book their spot 😀


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