WOD Tue 23.08.16

The workout of the day is…

a/ 5-5-5-5

snatch deadlift

b/ 5-5-5-5

dips

c/ 8 minute AMRAP

10 x up/down planks

20 x sledgehammer strikes

****

Great work today crew! If you can take some raffle tickets to sell for our Relay For Life multi-draw raffle that would be fantastic. There are some sweet prizes including a $200 Opposite Lock voucher! I also need a couple more t-shirts pre-ordered before I can place the order. Come see me 😀

larissa jump

Posted in WOD