WOD Tue 23.08.16

The workout of the day is…

a/ 5-5-5-5

snatch deadlift

b/ 5-5-5-5


c/ 8 minute AMRAP

10 x up/down planks

20 x sledgehammer strikes


Great work today crew! If you can take some raffle tickets to sell for our Relay For Life multi-draw raffle that would be fantastic. There are some sweet prizes including a $200 Opposite Lock voucher! I also need a couple more t-shirts pre-ordered before I can place the order. Come see me 😀

larissa jump

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close