WOD Wed 24.08.16

The workout of the day is…

a/ 5-5-5-5

back squats

b/ 5-5-5-5

pull ups

c/ 21-15-9

goblet squat

goblet lunge

shuttle run

*****

Perfect workout to bring a friend! 😀 PM me to book them a spot.

kirra slame.jpg

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