WOD Fri 26.08.16

The workout of the day is…

a/ 5-5-5-5

overhead squat

b/ 5-5-5-5

side bends

c/ For time;


50 x wall balls

25 x toes-to-bar

30 x wall balls

15 x toes-to-bar

10 x wall balls

5 x toes-to-bar


Work your weaknesses! If overhead squats, wall balls or toes-to-bar aren’t a strong point for you – there is only one way to get better! See you tomorrow 😀


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