WOD Sat 27.08.16

The workout of the day is…

With a partner:

10 minute AMRAP

10 x hang power cleans

10 x box jumps

100m run

rest 3 minutes

10 minute AMRAP

10 x thrusters

10 x double unders (each)

100m run

******

8:30am partner sesh – get in on the action!

kim.jpg

Posted in WOD