WOD Mon 29.08.16

The workout of the day is…

a/ 5-5-5-5

deadlift

b/ 8-8-8-8

diamond push-ups

c/ 5 rounds;

10 x deadlift

10 x burpee

****

I hope everyone had a fantastic weekend 😀 Get a good nights sleep so that you don’t wake up with Monday-itus! Bring on the week and bring a friend to CrossFit 😀

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Posted in WOD