WOD Tue 30.08.16

The workout of the day is…

a/ 5-5-5-5

push press

b/ 10-10-10-10


c/ Double Tabata

  • kettlebell swings
  • ball slams


What a a great start to the week! I’d love to start getting some teams together for the CrossFit Team Series this week. Please let me know if you would like to participate, all members are invited to put their name down to be a part of a team. For more info check it out here: CROSSFIT TEAM SERIES 😀

burpee deadlift.jpg

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