WOD Wed 31.08.16

The workout of the day is…

a/ 5-5-5-5


front squats

b/ 8-8-8-8

single arm rows

c/ 10 minute AMRAP

5 x d’bell cleans

150 x farmers carry

30 x sledgehammer strikes


See me to sign up for the CrossFit Team Series! Also see me if you want a shirt to help us fundraise for relay for life.

niki pp.jpg

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