WOD Fri 02.09.16

The workout of the day is….

a/ 5-5-5-5

thrusters

b/ 8-8-8-8

v-ups

c/ 10 minute AMRAP

5 x pull ups/ring rows

10 x thrusters

150m run

****

Fantastic improvements on your snatches today, guys! Only three sessions tomorrow so make the most of it and get to a session 😀

930 girls.jpg

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