WOD Sat 03.09.16

The workout of the day is…

20 minute AMRAP w/ partner

10 x tyre flips

15 x v-ups

20 x overhead lunges

25 x vertical jumps

****

8:30am partner sesh! See you bright and early! 😀

Flashback Friday to our first ever saturday wod!

our first saturday wod

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