WOD Mon 05.09.16

The workout of the day is…

a/ 5-5-5-5

back squats

b/ 5-5-5-5

chin-ups

c/ 8 minute AMRAP

8 x wall balls

8 x ball slams

8 x mountain climbers

*****

Get ready for a great week ahead 😀 Make the most of it!  Good luck to Joey this coming weekend. This is his first time representing Queensland at the National Weightlifting Championships.  I am equally excited as I will be part of the qld coaching staff.  Watch our facebook page for the link to a live broadcast.

joey collins stwc

Posted in WOD