WOD Tue 06.09.16

The workout of the day is…

a/ 3-3-3-3-3

power cleans

b/ 5 x 400m sprints

*****

Hey guys, there will be no class on Saturday morning due to the CrossFit Team Series event taking place on Saturday morning. Make sure you get all your sessions in between now and Friday! If you are around members are totally welcome to come down and check it out and support 😀

tyre lunges sat.jpg

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