WOD Wed 07.09.16

The workout of the day is…

a/ 5-5-5-5

bench press

b/ 10-10-10-10

lateral lunges

c/ 10 minute AMRAP

5 x inchworm push-ups

15 x bumper ground to overhead

******

This is my last call for a CFG t-shirts! They are $20 each and $5 from each shirt will be going to our Relay for Life fundraising. Orders will close this week so bring your cash to class when you are in next.

Don’t forget, no class on Saturday morning 🙂

odette overhead smile.jpg

Relay for Life Tee

Posted in WOD