WOD Thur 08.09.16

The workout of the day is…

a/ 5-5-5-5

sumo deadlift

b/ 10-10-10-10

dead bug crunches

c/ 7 rounds;

30 seconds max kettlebell swings

30 seconds max double unders

30 seconds rest

****

Great week so far, guys! Keep the momentum going! 😀

sara-pullup

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