WOD Fri 09.09.16

The workout of the day is…

a/ 5-5-5-5

jerks

b/ 21-15-9

power jerks

lunges

*****

Woo hoo, Friday! Make sure you get in as there is no Saturday sesh this week. 5:30am, 9:30am and 5:30pm 😀

thrusters

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