WOD Mon 12.09.16

The workout of the day is…

a/ 3-3-3-3

snatch deadlift

b/ 5-5-5-5

single arm d’bell press

c/ 8 rounds;

5 x box jumps

5 x burpees


Hey crew! Sorry for the late post. A few notes:

  1. Shout out to the crew who participated in the team series event on Saturday. Awesome effort put in by all. Thanks to those who came down to hang out and support all.
  2. We are running another movie night for our Relay for Life fundraising efforts! The film is ‘Kubo and the Two Strings” and will be playing this Saturday morning at 4:10pm. Tickets are $10 and you can pre-purchase them from me in the gym.
  3. This week there will be no Wednesday PM classes or Thursday 5:30AM class. Sorry for any inconvenience. Please schedule your classes around this. Saturday will run as normal this week 🙂



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