WOD Wed 14.09.16

The workout of the day is…

a/ 5×5 – push up/pass through/dip

b/ 7 minute AMRAP

7 x sit-ups

7 x floor press

rest 2 minutes

7 minute AMRAP

7 x v-ups

7 x push press

*****

Dudes, no classes tomorrow afternoon. 5:30am and 9:30am ONLY! Set your alarm and get in to the early sesh before work 😀

Thursday morning there will be no 5:30am session but all other sessions will running normal!

20160911_184847.jpg

Posted in WOD