WOD Thur 15.09.16

The workout of the day is…

a/ 3-3-3-3

power snatch

b/ 10 minute ladder

1-2-3-4-5-etc,etc

power clean

air squat

sledgehammer strikes

******

Don’t forget that there is no 5:30am class for tomorrow morning. All other classes will run as normal 😀

dsc_0512

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