WOD Fri 15.09.16

The workout of the day is…

a/ 3-3-3-3

strict press

b/ 10-10-10-10

side bends

c/ 12 min AMRAP

10 x d’bell thrusters

30 x double unders

*****

Classes are back to normal so get in and smash out the end of the week! 😀

Make sure you grab some movie tickets for this Saturday’s fundraiser at Gympie Cinema. The movie is Kubo and the Two Strings and starts at 4:10pm. Tickets are $10 and we will receive 50% of the ticket sales to go towards our fundraising efforts!

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Posted in WOD