The workout of the day is…
20 minute AMRAP
150m sled push
30 x kettlebell swings
50 x mountain climbers
- Class starts at 8:30 sharp, get here early to roll and start moving.
- After class we will be drawing our Relay For Life raffle! Grab a ticket before class to be in the draw! So many great prizes up for grabs.
- Kubo and the Two Strings at 4:10 – this is our second movie fundraiser for RFL at Gympie Cinemas. Pre-buy your tickets from me tomorrow morning 😀