WOD Sat 17.09.16

The workout of the day is…

20 minute AMRAP

150m sled push

30 x kettlebell swings

50 x mountain climbers



  • Class starts at 8:30 sharp, get here early to roll and start moving.
  • After class we will be drawing our Relay For Life raffle! Grab a ticket before class to be in the draw! So many great prizes up for grabs.
  • Kubo and the Two Strings at 4:10 – this is our second movie fundraiser for RFL at Gympie Cinemas. Pre-buy your tickets from me tomorrow morning 😀

rolly dip.jpg


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