WOD Tue 20.09.16

The workout of the day is…

[a] 3-3-3-3

deadlift

[b] 4 x 5 dips

[c] 8 minute AMRAP

10 x deadlift

10 x d’bell hang snatch (R)

10 x d’bell hang snatch (L)

*****

Cool workout today, guys. Awesome effort put in by everyone. Keep up the hard work this week 😀

mick handstand.jpg

 

 

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