WOD Wed 21.09.16

The workout of the day is…

[a] 7 minute AMRAP

2 x ball slam

2 x pull-up

4 x ball slam

4 x pull up

6,6,8,8 – add 2 reps each round

[b] 7 minute AMRAP

2 x kettlebell swings

2 x double unders

4 x kettlebell swings

4 x double unders

6,6,8,8 – add 2 reps each round

[c] tabata planks

*****

Mid-week madness! Get amongst it 😀

deads

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