WOD Sat 24.09.16

The workout of the day is…

25 minute AMRAP w/ partner

10 x box jumps

10 x kettlebell swings

10 x overhead walking lunge

10 x knee raises

10 x sprawls

[Alternate movements between you and your partner]


Partner WOD! Get in and have fun with a friend 😀

Amie from Target Nutrition will be back on Wednesday, if you would like to book an appointment to see her. Let me know!


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