The workout of the day is…
[c] 10 minute AMRAP
10 x push press
10 x ball slams
What’s up, Monday? I hope you are all ready for an fun week of WODs 😀 Be the shark!
Amie from Target Nutrition will be here on Wednesday. She will be taking appointments for anyone who is looking for weight loss, health management and increased energy/performance. Shoot me a message for more info and to book your time.