WOD Mon 26.09.16

The workout of the day is…

[a] 3-3-3-3

push press

[b] 8-8-8-8

good mornings

[c] 10 minute AMRAP

10 x push press

10 x ball slams


What’s up, Monday? I hope you are all ready for an fun week of WODs 😀 Be the shark!

Amie from Target Nutrition will be here on Wednesday. She will be taking appointments for anyone who is looking for weight loss, health management and increased energy/performance. Shoot me a message for more info and to book your time.


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