WOD Tue 27.09.16

The workout of the day is…


5 rounds;

400m run

30 x box jumps

30 x wall balls


There will be scaling options so no excuses that this workout looks too hard or scary! I will adjust it to suit your level. Get in and give it a go! 😀

Amie from Target Nutrition will be here on Wednesday. She will be taking appointments for anyone who is looking for weight loss, health management and increased energy/performance. Shoot me a message for more info and to book your time.

Cole dips.jpg

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