The workout of the day is…
30 x box jumps
30 x wall balls
There will be scaling options so no excuses that this workout looks too hard or scary! I will adjust it to suit your level. Get in and give it a go! 😀
Amie from Target Nutrition will be here on Wednesday. She will be taking appointments for anyone who is looking for weight loss, health management and increased energy/performance. Shoot me a message for more info and to book your time.