WOD Wed 28.09.16

The workout of the day is…

[a] 3-3-3-3-3

snatch

[b] CrossFit Open Workout 12.1

Complete as many reps as possible in 7 minutes of burpees

*****

Amazing effort today to those who came along! You pushed yourselves and all came out on top 😀 For Wednesday I have set another challenge – get in and give it a go – see what you are made of.

Kelly run.jpg

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