WOD Thur 29.09.16

The workout of the day is…

[a] 3-3-3-3

front squat

[b] 5-5-5-5

ring pull ups

[c] Double Tabata

  • v-ups
  • air squats


Shout out to Carley who hit a massive 92 burpees in todays workout! This was an improvement of 15 burpees on the same workout 12 months ago. Showing that consistency and hard work pays off 😀 Rod also hit the 92 mark, with Matt following closely by with 91. Everyone did a fantastic job today, you should be proud of yourselves 🙂

burpees! .jpg

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