WOD Fri 30.09.16

The workout of the day is…

[a] 3-3-3-3

sumo deadlift

[b] 4 x 1 minute max reps double unders

[c]  3 rounds;

25 x kettlebell hang high pulls

50 x sledgehammer strikes


Dudes, there will be no classes on Monday for the public holiday. Get outside with your fam and do something fun! Head to the beach, climb a mountain or go play at the park 🙂 Saturday session will run as normal tho to kick the weekend off!


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