WOD Sat 01.10.16

The workout of the day is…

For time – with a partner

50 x tyre flip > jump in and out > 3 x push ups on tyre together

*every 5 minutes run 150m


No classes on Monday so kick off the long weekend with this sweet partner workout!

lawson kb.jpg

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close