WOD Tue 04.10.16

The workout of the day is…

[a] 3-3-3-2-2

cleans

[b] 3 x 800m sprints

***

I hope everyone had a great weekend! We have a short week this week. There will only be classes Tuesday, Wednesday, Thursday and Friday. There will be no Saturday morning class due to the final CrossFit Team Series event. Make sure you organise your classes to fit in around this! 😀

Corey jump .jpg

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