WOD Wed 05.10.16

The workout of the day is…

[a] 3-3-3-3

strict press

[b] 4 x 10 pistol squats

[c] 8 minute AMRAP

8 x floor press

18 x latteral bar jumps


Great session, peeps! Your cleans are looking so great. The more regularly you do them the better they start to work. Consistency and regular training is what sees improvement. Keep up the hard work!


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