WOD Thur 06.10.16

The workout of the day is…

[a] tabata ketlebell swings

[b] tabata burpees

[c] tabata farmers carry

[d] tabata d’bell snatch

*****

Hey guys, make sure you get your sessions in on Thursday and Friday as there is no class on Saturday morning due to the CF Team Series event! 😀

kristol pistol.jpg

 

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