WOD Thur 06.10.16

The workout of the day is…

[a] tabata ketlebell swings

[b] tabata burpees

[c] tabata farmers carry

[d] tabata d’bell snatch


Hey guys, make sure you get your sessions in on Thursday and Friday as there is no class on Saturday morning due to the CF Team Series event! 😀

kristol pistol.jpg


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