WOD Mon 10.10.16

The workout of the day is…

[a] 3-3-3-3

bench press

[b] 4 x 20m single arm farmers carry

[c] 3 rounds; 1 minute stations

  • double unders
  • sledgehammer strikes
  • bumper ground-to-overhead


We have a normal, full week of sessions this week! I’ve got plenty of great workouts planned so make the most of it and train hard 😀

partner dl.jpg

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close