WOD Tue 11.10.16

The workout of the day is…

[a] 3-3-3-3

front squat

[b] 5-5-5-5

chin-ups

[c] 10 minute AMRAP

10 x wall balls

7m bear crawl

20m walking lunge

7m bear crawl

****

This weekend is our second last meet for the year, and the final round of the QLD Club Challenge for Stay True Weightlifting Club. Lifting kicks off at 3pm. There will only be one session with a couple of new lifters lifting for the first time so pop down and check it out 😀

merinda-jump

Posted in WOD